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Blueberry, Orzo and Sweet Corn Salad
FOOD FOR HEALTH.9Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. orzo pasta (dried)
- 2 sweet corn (cobs fresh)
- 1 1/2 cups fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup balsamic dressing (white)
- 1/2 cup pecans (chopped)
- 2 green onions (chopped)
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium440mg13% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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