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Blueberry, Banana and Walnut Pancakes – Blueberry, Banana, Maple Syrup and Coconut Oil Puree
CASAMARCELA18Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup all purpose flour
- 1/2 cup amaranth flour
- 1/4 cup sugar
- 4 tsp. baking powder
- 1 tsp. salt
- 2 eggs (beaten)
- 1 1/2 cups milk
- 1/4 cup coconut oil (melted, plus more for brushing pan)
- 1 banana (ripe, mashed)
- 1/4 tsp. cinnamon
- 2 tsp. vanilla extract
- 1 1/2 cups fresh blueberries (plus more for topping)
- 1/2 cup walnuts (plus more for topping)
- maple syrup (for serving)
- 3/4 cup blueberries
- 1 banana (sliced)
- 1 tsp. maple syrup
- 1/2 tsp. coconut oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium700mg29% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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