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8Ingredients
10Minutes
680Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup frozen blueberries (preferably organic)
- 1 handful spinach (or kale)
- 1 cup unsweetened vanilla almond milk
- 2 Tbsp. coconut (or goats milk yogurt)
- 1 tsp. ginger (fresh grated)
- 2 tsp. raw honey
- 1/4 ice
- fresh mint (for garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat53g265% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium870mg25% |
| Protein7g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 6 months ago
I used more blueberries, yogurt, and ginger, and used stevia as the sweetener. I added protein powder and MCT oil.