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Blueberry–Kidney Bean Salad with Fresh Vegetables
THE OLD FARMER'S ALMANAC11Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. red kidney beans
- 1 large onion (medium to)
- 1 large tomato (medium to)
- 1 large green bell pepper
- 1 1/2 cups fresh blueberries
- 1/4 cup crumbled feta cheese
- 4 Tbsp. olive oil
- 8 Tbsp. apple cider vinegar
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. curry powder
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium710mg30% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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