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Blueberry or ANYberry Muffins (THM S)
CHRISSY BENOIT IN LOVE12Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 1/4 cup flax meal
- 1/4 cup almond flour
- 1/4 cup coconut oil (or Butter)
- 1/2 cup erythritol (or 2½ Tbsp of Super Sweet or ¼ cup Gentle Sweet)
- 2 stevia (doonks pure, buy here)
- 1 tsp. vanilla extract
- 1/4 tsp. salt (Mineral)
- 4 large eggs
- 1 1/2 baking powder (rounded tsp of)
- 1/2 cup water (cup of)
- 2/3 cup frozen blueberries (or fresh, using frozen berries will cause a soggier texture, still tasty, just not as nice as fresh)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium220mg9% |
| Potassium170mg5% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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