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13Ingredients
10Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups spinach (or your favorite greens, rinsed)
- 1 cup blueberries (rinsed)
- 1 mango (skinned, de-seeded, and chopped)
- 1/2 large red onion
- 6 inches cucumber
- 1 cup chopped pecans
- 1 cup basil leaves (fresh loose)
- 1 clove garlic (crushed)
- 3 Tbsp. honey
- 1/2 tsp. ground pepper
- 1/2 tsp. coarse salt
- 1/3 cup apple cider vinegar
- 1/2 cup olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium370mg11% |
Protein3g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars18g |
Vitamin A70% |
Vitamin C40% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Christina 4 years ago
My family said this was one of their favorite salads I’ve made I used walnuts instead of pecans and I didn’t have enough basil but it still worked great
Suzanne 5 years ago
Although I loved this idea (& all the ingredients!) I admit result wasn’t quite as flavorful as I had expected...perhaps a better quality of blueberries would help. But too bland!
Lindsay S. 6 years ago
Delicious salad. I did not have any blueberries. I used cherry tomatoes instead. It was still out of this world delicious. Possibly my new go-to salad. Love that I make my own dressing for it too!
DeVore 7 years ago
Excellent! The citrus dressing was very flavorful. Blueberries and spinach was a great combination.