Blueberry and Chia Breakfast Pudding

BEST RECIPES AUSTRALIA
10Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 1 1/4 cups milk
  • 1 teaspoon honey
  • 4 cardamom pods (split)
  • 1/3 cup chia seeds
  • 1 tablespoon pistachios (finely chopped)
  • 2 fresh blueberries (punnets)
  • 2 teaspoons honey
  • 1 1/2 teaspoons rosewater
  • 1/2 vanilla bean seeds (removed)
  • 1 honey (drizzle, *optional *to garnish)
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    NutritionView More

    370Calories
    Sodium5% DV115mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium115mg5%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars27g54%
    Vitamin A2%
    Vitamin C10%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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