Blueberry and Basil lemonade

I ADORE FOOD!
8Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1/4 cup honey (organic, or maple syrup of agave syrup or simple syrup)
  • 1/2 cup lemon juice (freshly squeezed, organic lemons)
  • 3 cups water
  • 1 tablespoon blueberry jam (homemade, 3 cups of blueberries, 1/4 cup of maple syrup, 2Tbsp of chia seeds. Simmer on med for 15 minutes, let cool and refrigerate)
  • 1/2 cup blueberries (organic)
  • 5 basil leaves (I used genovese basil so my leaves were huge, rolled an finely chopped)
  • 1 cup sparkling water (*optional* for lighter taste)
  • 4 lemon slices (optional)
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    NutritionView More

    140Calories
    Sodium1% DV25mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium230mg7%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars29g58%
    Vitamin A2%
    Vitamin C170%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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