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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup honey (organic, or maple syrup of agave syrup or simple syrup)
- 1/2 cup lemon juice (freshly squeezed, organic lemons)
- 3 cups water
- 1 Tbsp. blueberry jam (homemade, 3 cups of blueberries, 1/4 cup of maple syrup, 2Tbsp of chia seeds. Simmer on med for 15 minutes, let cool and refrigerate)
- 1/2 cup blueberries (organic)
- 5 basil leaves (I used genovese basil so my leaves were huge, rolled an finely chopped)
- 1 cup sparkling water (*optional* for lighter taste)
- 4 lemon slices (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium230mg7% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C170% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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