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Ingredients
US|METRIC
8 SERVINGS
- 1 cup water
- 1 cup milk (your choice)
- 3/4 cup quinoa (rinse in colander first)
- 1/4 cup amaranth
- 1 tsp. ginger (finely chopped/grated)
- 2 tsp. orange zest
- 1/4 tsp. cinnamon
- 1/4 tsp. salt
- 1/2 tsp. vanilla
- 2 cups frozen blueberries
- 1/2 cup unsweetened shredded dried coconut
- 1 cup almonds (toasted and chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium115mg5% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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