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Ingredients
US|METRIC
4 SERVINGS
- 1 handful kale (fresh or frozen)
- 1/2 banana (frozen)
- 1/2 cup mixed berries (organic, frozen, I use Trader Joe's)
- 1 cup unsweetened vanilla almond milk
- flax seed
- chia seed
- slivered almonds
- shredded coconut
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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