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Blueberry & Quinoa Salad with Flax Lemon Vinaigrette
FRUGAL MOM EH!14Ingredients
25Minutes
1390Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups kale (stem removed and Shredded)
- 1 1/2 cups fresh blueberries
- 1 1/2 cups cooked quinoa (cooled)
- 1 cup beet (peeled and grated)
- 4 Tbsp. chia seeds
- 1/3 cup vinaigrette (Flax lemon, see recipe below)
- 1/4 cup slivered almonds
- 2 Tbsp. lemon juice
- 1 tsp. lemon zest (finely grated)
- 1 tsp. ground black pepper (Freshly)
- 1/2 tsp. sea salt
- 1 tsp. cayenne pepper
- 1 clove garlic (Minced)
- 3 Tbsp. flax seed oil
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium1980mg57% |
| Protein31g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber28g112% |
| Sugars50g |
| Vitamin A240% |
| Vitamin C230% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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