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Blueberry & Coconut Muffins (Low-FODMAP Recipe)
FOD MAP FUN7Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 large eggs
- 250 grams gluten (free self raising flour)
- 120 mL lactose-free milk (your choice, I used rice milk, but coconut milk would add to the coconut flavour)
- 100 grams caster sugar
- 150 grams butter (or dairy free alternative, like margerine)
- 1 blueberries (small punnet of)
- 50 grams desiccated coconut
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium100mg4% |
| Potassium80mg2% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g4% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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