Blueberry Yogurt Protein Bites

CAPTURING JOY WITH KRISTEN DUKE(5)
Sweigart: "These were addictive! I used one plain and one va…" Read More
4Ingredients
5Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup plain yogurt
  • 2 tablespoons honey
  • 1 cup fresh blueberries
  • 1/2 cup slivered almonds
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    NutritionView More

    170Calories
    Sodium1% DV30mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium30mg1%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Abigail 3 months ago
    Really not very good. They’re too cold and taste like milky ice right after pulling them out of the freezer. Letting them sit for any length of time turns them to mush. I’m happier with just yogurt in a bowl.
    Victoria 3 months ago
    Just ok. I think I’d try them again but with regular hunny. I bought the raw hunny like it asked and it’s totally different than regular. This little treat is more of a acquired taste. It’s also freezing to hold. I made the spoonfuls onto a cookie sheet and kept them in the freezer. Must start eating right away after taking them out. But too cold to hold. Lol I’ll try making them again, but tweak it a little and probably try the silicone mold way next time
    Dan Pagani 7 months ago
    they dont stay solid after freezing them so either eat crunchy and frozen milk or you eat yogurt with nore stuff in it
    Karen Lauer 8 months ago
    Not really a fan. They were really bland, and if you freeze them and then eat them, it’s like crunchy milk. Just not really appealing.
    Sydney Kay 8 months ago
    Gross. Did not turn out well.
    Sweigart a year ago
    These were addictive! I used one plain and one vanilla yogurt. And then froze to keep longer but ate them within the week.
    Lynn Eggers a year ago
    Easy and delicious, everyone loved them
    Morte a year ago
    Everyone loved it, i added a tbs of elderberry syrup ❤️
    Amber Lujano a year ago
    This was an excellent recipe. Very tasty and lightly sweet. It does melt fast though so you have to eat it relatively quickly. I would have to pack them in an insulated lunch bag with ice packs in order to keep them together while on the trip to work.
    Sigrid Hallström 2 years ago
    It turned out purple but otherwise, it was a fully ok small snack
    Nicole Serino 2 years ago
    I ended up making them in a muffin tray with muffin cups. Easy to peel and delish. My new go to snack.
    Pattie Maddox 2 years ago
    Great! After the two hours and ready, I let mine sit and thaw out for about 5 minutes for the best results! :)
    David Campbell 2 years ago
    Great !!!!!!turned out delicious I love texture of the almonds with yogurt
    Added a little extra honey on the top and froze overnight
    Derpy._. 2 years ago
    Ot turned out great! The ingredients are simple to find. For a messy cook like me, its wasnt bad for a mess (the honey did make my hands sticky.) I do also reccomend to freeze overnight.
    Hi Hannah! 2 years ago
    Turned out really good! Super easy to make
    xsupersuzyx . 2 years ago
    They are super easy to make and taste really nice but are difficult to eat when frozen and melt if you leave them out for a bit.
    chococatinc . 2 years ago
    I made this as is and thought it was tasty. I froze mine in a quiche/mini muffin tin and just forked them out after an hour,the instructions say 2 though but I thought mine felt ready. The sweetness scale was fine for my liking and I used greek yogurt.

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