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Blueberry Yogurt Flax Muffins
JEANIE AND LULU'S KITCHEN14Ingredients
35Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups quinoa flour
- 3/4 cup granulated sugar
- 1 Tbsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 cup apple sauce
- 1 cup milk
- 1 cup plain greek yogurt
- 2 whole eggs
- 1/2 tsp. vanilla extract
- 1/2 cup flax seeds
- 1 1/2 cups fresh blueberries
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium740mg31% |
| Potassium1250mg36% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber17g68% |
| Sugars57g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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