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Blueberry Surprise Cauliflower Oatmeal
HEALTHY AND PSYCHED8Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
1 SERVINGS
- 25 grams cauliflower
- 1/2 banana (large)
- 1/2 cup oats
- 1/2 cup rice milk
- 1 cup boiling water
- 1/2 cup frozen blueberries
- 1 Tbsp. carob powder (+ 2 tbsp water, or 1 tbsp of any nut butter)
- fresh blueberries (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium890mg25% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber18g72% |
| Sugars40g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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