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Blueberry Sunrise Smoothie
BETTER HOMES AND GARDENS9Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- nonstick cooking spray
- 1 egg (beaten)
- 1 banana (peeled, cut up, and frozen)
- 6 oz. plain low fat yogurt (carton)
- 1/3 cup grapes (halved seedless, frozen)
- 1/3 cup frozen blueberries
- 2 Tbsp. frozen orange juice concentrate (thawed)
- blueberries (optional)
- grapes (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium105mg4% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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