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Blueberry Stuffed Low Carb “Cocomeal”
FOODIE FIASCO6Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup coconut (You can use reduced fat coconut for a lower fat version, like I did)
- 1/2 cup coconut milk (almond milk, or other milk of choice)
- 1/2 cup water
- 1 tsp. coconut flour
- 1/2 cup fresh blueberries
- 1 egg white (for a vegan option, omit the egg white and add two more teaspoons of coconut flour)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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