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Blueberry Smoothie without Banana
THROUGHTHEFIBROFOG6Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup frozen blueberries
- 1 cup non dairy milk
- 1 Tbsp. gluten (oats, free, if required)
- 1 tsp. chia seeds
- 1 Tbsp. almond butter (or other nut or seed butter)
- ice (unchecked▢, to preference)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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