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Blueberry Smoothie with Oats
IN SEARCH OF YUMMYNESS9Ingredients
10Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond milk (or cow's milk, doesn't matter)
- 1/4 cup rolled oats
- 1/4 tsp. vanilla extract
- 1 tsp. maple syrup
- 1/2 cup blueberries
- 1 tsp. ground flax
- 100 grams greek yogurt (vanilla or coconut flavoured)
- ice cubes
- granola (for topping, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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