Blueberry Smoothie with Oats

IN SEARCH OF YUMMYNESS
9Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 1 cup almond milk (or cow's milk, doesn't matter)
  • 1/4 cup rolled oats
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • 1/2 cup blueberries
  • 1 teaspoon ground flax
  • 100 grams greek yogurt (vanilla or coconut flavoured)
  • ice cubes
  • granola (for topping, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium2% DV45mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop