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Blueberry Rye Pancakes with Molasses Syrup
A BEAUTIFUL PLATE13Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup whole wheat pastry flour
- 1/2 cup rye flour (light)
- 2 Tbsp. granulated sugar
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. kosher salt
- 1 Tbsp. shelled hemp seeds (optional)
- 1 cup buttermilk
- 1 whole large egg (separated + 1 large egg white)
- 1 Tbsp. unsalted butter (melted, plus more for cooking)
- 3/4 cup fresh blueberries
- 1/4 cup pure maple syrup
- 1 tsp. dark molasses (unsulphered )
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium630mg26% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber4g16% |
| Sugars37g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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