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Blueberry-Raspberry Aquafaba Muffins
FORKS OVER KNIVES12Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. chickpeas (no-salt-added)
- 1 lemon
- 2/3 cup mashed banana
- 1/2 cup dates (pitted whole, chopped)
- 1/4 cup unsweetened vanilla almond milk
- 1 Tbsp. pure vanilla extract
- 2 cups white whole wheat flour
- 2 Tbsp. chia seeds
- 1 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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