Blueberry-Raspberry Aquafaba Muffins Recipe | Yummly

Blueberry-Raspberry Aquafaba Muffins

FORKS OVER KNIVES
12Ingredients
20Minutes
170Calories
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Ingredients

US|METRIC
  • 15 ounces chickpeas (no-salt-added)
  • 1 lemon
  • 2/3 cup mashed banana
  • 1/2 cup dates (pitted whole, chopped)
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tablespoon pure vanilla extract
  • 2 cups white whole wheat flour
  • 2 tablespoons chia seeds
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon sea salt
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh raspberries
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A2%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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