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11Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups quick cooking oats
- 1 cup cooked quinoa
- 1 tsp. baking powder
- 1/3 cup coconut sugar
- 1/4 cup hemp seeds
- 1 cup mashed bananas (about 2 medium)
- 2 eggs (flax, reference this recipe for how to make them)
- 2 Tbsp. nut (/seed butter)
- 2 Tbsp. fresh lemon juice
- 1 tsp. vanilla (powder or extract)
- 1 1/2 cups fresh blueberries
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium120mg5% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kathryn Ekblad E. 6 years ago
Good the first day but then they turned bad fast, and I need something to last longer than that
Croland 6 years ago
Loved it. Added a tablespoon of organic maple syrup and a teaspoon of cinnamon to add just a bit more sweetness to it.
carrisa b. 7 years ago
Delicious!!
I used frozen blueberries and real eggs instead, I would totally make this again!