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Blueberry Pudding Protein Muffins (Pruffins)
NOURISH EVERY DAY13Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup almond flour (/meal)
- 1/2 cup buckwheat flour
- 1/2 cup protein powder (natural, or a very mild flavoured powder e.g. vanilla)
- 3 Tbsp. stevia (granulated)
- 1 tsp. ground cinnamon
- 1/2 tsp. baking powder (gluten free)
- 1/4 cup blueberries (I used fresh)
- 1 banana (large, overripe, mashed)
- 2 eggs
- 3/4 cup coconut milk
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. lemon juice (substitute apple cider vinegar if you don't have any)
- 2 tsp. vanilla extract
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium60mg3% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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