Blueberry Protein Smoothie With Greek Yogurt

CONFESSIONS OF AN OVERWORKED MOM
6Ingredients
4Minutes
510Calories

Ingredients

US|METRIC
  • 1 cup greek yogurt (your favorite, please choose non-gmo and organic if you can)
  • 1 cup blueberries (fresh, organic)
  • 1/4 cup milk (your choice)
  • 1 tablespoon honey (raw, local, or maple syrup, optional)
  • pumpkin seeds (to sprinkle on top)
  • 1 handful ice (to thicken)
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    NutritionView More

    510Calories
    Sodium7% DV170mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs20% DV60g
    Fiber20% DV5g
    Calories510Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium170mg7%
    Potassium880mg25%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber5g20%
    Sugars51g102%
    Vitamin A8%
    Vitamin C35%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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