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Blueberry Protein Smoothie With Greek Yogurt
CONFESSIONS OF AN OVERWORKED MOM6Ingredients
4Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup greek yogurt (your favorite, please choose non-gmo and organic if you can)
- 1 cup blueberries (fresh, organic)
- 1/4 cup milk (your choice)
- 1 Tbsp. honey (raw, local, or maple syrup, optional)
- pumpkin seeds (to sprinkle on top)
- 1 handful ice (to thicken)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium880mg25% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars51g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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