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Blueberry Plum Chutney on Pan Seared Pork Chops
ROCK RECIPES13Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves minced garlic
- 1 red onion (medium sized, chopped)
- 1 apple (large, peeled, cored and cut in chunks)
- 1/4 cup apple cider vinegar
- 1/3 cup brown sugar
- 3/4 cup dried plums (chopped)
- 3/4 cup frozen blueberries (or fresh)
- 1 1/2 tsp. ginger root (fresh grated)
- 1 1/2 cups apple juice
- 1 1/2 tsp. ground black pepper (fresh)
- 1/2 tsp. salt
- 1/2 tsp. ground fennel seed (or crushed)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium610mg17% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber6g24% |
| Sugars65g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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