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Blueberry Piña Coladas
REAL THE KITCHEN AND BEYOND5Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups pineapple (diced, fresh is best)
- 1.94 oz. coconut milk (I like to use Whole Foods 365 organic coconut milk)
- 1 pt. blueberries (+ blueberries for garnish, optional)
- 4 cups ice
- 8 oz. rum (if making them with)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C150% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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