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Blueberry Pecan Oat Mug Muffin - Master Mix
THE FIT FORK9Ingredients
5Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups vanilla protein powder (non-whey)
- 1/2 cup gluten free baking mix
- 1/2 cup gluten-free oats
- 2 Tbsp. chia seeds
- 3 Tbsp. finely chopped pecans
- 1/4 cup stevia (with 1/2 cup stevia to 1 cup sugar ratio)
- 1/2 cup blueberries (dehydrated, can sub regular dried)
- 2 1/2 cups unsweetened vanilla almond milk (parceled out 5 tablespoons per serving)
- 1 1/4 cups egg white (parceled out 3 tablespoons per serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium620mg18% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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