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Blueberry Pear Chia Pudding
NADIAS HEALTHY KITCHEN9Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 90 grams frozen blueberries
- 3 Tbsp. chia seeds
- 160 mL almond milk (unsweetened)
- 2 tsp. maple syrup
- sugar
- 1 scoop protein powder (to make it more filling., optional)
- 1 pear (small, shredded)
- 2 Tbsp. pumpkin seeds (or pistachios)
- 2 Tbsp. pomegranate seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium390mg11% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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