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Blueberry Peanut Butter Protein Muffins
MACRO CHEF18Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup whole wheat flour
- 2 scoops vanilla (MusclePharm, combat protein powder)
- 2 Tbsp. peanut flour
- 2 Tbsp. stevia (granulated, or erythritol)
- 1 1/2 tsp. baking powder
- 1/2 tsp. canela
- 2/3 cup vanilla Greek yogurt
- 1/3 cup canned pumpkin (or more yogurt)
- 1 whole egg
- 3 Tbsp. coconut oil (melted)
- 1/4 cup milk (any milk is fine)
- 5 Tbsp. brown sugar (/stevia baking blend**)
- 1 tsp. vanilla extract
- 1 cup frozen blueberries (or fresh)
- 3 Tbsp. natural peanut butter
- 1 Tbsp. natural peanut butter
- 1/4 cup frozen blueberries
- 3 Tbsp. maple syrup
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium160mg7% |
Potassium330mg9% |
Protein7g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber4g16% |
Sugars24g |
Vitamin A45% |
Vitamin C8% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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