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Blueberry Peach (and Whey) Muffins
ALL DAY I DREAM ABOUT FOOD12Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat flour (I used King Arthur, of course!)
- 1/2 cup flax seed meal
- 1/4 cup sugar
- 1 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 cup whey
- 4 Tbsp. butter (melted and cooled)
- 2 eggs (lightly beaten)
- 1 cup peaches (chopped, no need to peel)
- 1 cup frozen blueberries (or fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium250mg10% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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