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Blueberry Panzanella Lettuce Cups
CALIFORNIA GIANT BERRY FARMS14Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole grain bread (artisan)
- 4 Tbsp. grape seed oil (divided)
- 3 Tbsp. white balsamic vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper (fresh)
- 1 Tbsp. fresh tarragon (chopped)
- 3/4 cup blueberries (California Giant)
- 4 cups fresh spinach (torn)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup carrots (matchstick cut)
- 1 head butter lettuce
- 1/2 cup toasted hazelnuts (lightly crushed)
- 2 oz. Parmesan cheese (block)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium710mg30% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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