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Blueberry Pancake Muffins with Warm Citrus Maple Syrup
WHOLE AND HEAVENLY OVEN14Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups white whole wheat flour (divided)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 Tbsp. coconut sugar (or brown sugar)
- 3 Tbsp. vegetable oil
- 1 large egg
- 2 cups buttermilk
- 1 tsp. vanilla extract
- 1 cup frozen blueberries (or fresh, if using frozen, do not thaw)
- 1 cup maple syrup
- 1 Tbsp. grated orange zest
- 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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