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Blueberry Orange Layered Smoothie
MOORE OR LESS COOKING FOOD BLOG5Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup frozen blueberries (Wyman's)
- 1/2 cup mandarin oranges (Frozen)
- 1 cup lowfat vanilla yogurt
- 1 cup orange juice (or water)
- 2 tsp. honey (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium85mg4% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars44g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium25% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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