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Blueberry Oatmeal Muffins {Gluten & Sugar Free}
SUGAR-FREE MOM14Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup gluten-free rolled oats (I used Bob's Red Mill)
- 1 cup gluten-free flour (I used King Arthur's)
- 1 tsp. canela
- 1/2 tsp. salt
- 1 tsp. gluten-free baking powder
- 1 tsp. gluten free baking soda
- 1 Tbsp. stevia (powdered)
- 2 eggs
- 1 cup unsweetened applesauce
- 1/4 cup butter (melted)
- 3/4 cup milk (I used 1 %)
- 1 tsp. gluten-free vanilla extract
- 1 cup fresh blueberries (or frozen, I used frozen)
- chopped nuts (optional:)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium200mg8% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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