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Ingredients
US|METRIC
16 SERVINGS
- 2 cups quick oats
- 1 1/4 cups whole wheat flour
- 1/2 cup maple syrup (or coconut palm sugar)
- 1/2 tsp. baking powder (aluminum free)
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1 egg (large)
- 1/2 cup coconut oil (room temperature, not melted)
- 1/4 cup applesauce (unsweetened, 1/2 cup if using coconut palm sugar)
- cooking spray (I use Misto)
- 3 cups blueberries (if using frozen thaw in hot water & drain)
- 2 Tbsp. maple syrup (or coconut palm sugar)
- 1 Orange (or lemon, zest of, can also add a bit of juice)
- 1 Tbsp. cornstarch
- 1 tsp. pure vanilla extract
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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