Blueberry Oatmeal Breakfast Bars

Name: Blueberry Oatmeal Breakfast Bars
Total time: 35 min
Yield: 9
Ingredients: 1 banana ripe, mashed; 1/4 cup brown rice syrup or maple syrup/agave nectar; 1 tablespoon unsweetened applesauce; 1 tablespoon coconut oil unrefined, not melted; 1 1/2 teaspoons vanilla extract; 2 cups gluten-free rolled oats; 1 scoop protein powder plant based; 1 teaspoon ground cinnamon; 1/2 teaspoon sea salt; 1/2 cup gluten-free rolled oats; 2 tablespoons chia seeds; 2 tablespoons hemp seeds; 1/4 teaspoon ground cinnamon; 2 tablespoons brown rice syrup or maple syrup/agave nectar; 2 tablespoons fresh lemon juice about 1/2 lemon; 1 cup fresh blueberries; 1/4 cup almonds crushed, or any kind of nut

THE GLOWING FRIDGE(1)

Dempsey: "Definitely a keeper! Couldn’t taste the protein p…" Read More

17Ingredients

35Minutes

230Calories

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Ingredients

US|METRIC

9 SERVINGS

1 banana (ripe, mashed)

1/4 cup brown rice syrup (or maple syrup/agave nectar)

1 Tbsp. unsweetened applesauce

1 Tbsp. coconut oil (unrefined, not melted)

1 1/2 tsp. vanilla extract

2 cups gluten-free rolled oats

1 scoop protein powder (plant based)

1 tsp. ground cinnamon

1/2 tsp. sea salt

1/2 cup gluten-free rolled oats

2 Tbsp. chia seeds

2 Tbsp. hemp seeds

1/4 tsp. ground cinnamon

2 Tbsp. brown rice syrup (or maple syrup/agave nectar)

2 Tbsp. fresh lemon juice (about 1/2 lemon)

1 cup fresh blueberries

1/4 cup almonds (crushed, or any kind of nut)

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230Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories230Calories from Fat70

% DAILY VALUE

Total Fat8g12%

Saturated Fat2g10%

Trans Fat

Cholesterol<5mg1%

Sodium180mg8%

Potassium320mg9%

Protein10g

Calories from Fat70

% DAILY VALUE

Total Carbohydrate33g11%

Dietary Fiber5g20%

Sugars8g

Vitamin A6%

Vitamin C15%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Dempsey 10 months ago

Definitely a keeper! Couldn’t taste the protein powder, not as much effort as I expected, and tasted amazing

Blueberry Oatmeal Breakfast Bars

Ingredients

NutritionView More

Recipe Tags

Reviews(1)

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