Blueberry Oatmeal Breakfast Bars Recipe | Yummly

Blueberry Oatmeal Breakfast Bars

THE GLOWING FRIDGE
17Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 1 banana (ripe, mashed)
  • 1/4 cup brown rice syrup (or maple syrup/agave nectar)
  • 1 tablespoon unsweetened applesauce
  • 1 tablespoon coconut oil (unrefined, not melted)
  • 1 1/2 teaspoons vanilla extract
  • 2 cups gluten-free rolled oats
  • 1 scoop protein powder (plant based)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup gluten-free rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons brown rice syrup (or maple syrup/agave nectar)
  • 2 tablespoons fresh lemon juice (about 1/2 lemon)
  • 1 cup fresh blueberries
  • 1/4 cup almonds (crushed, or any kind of nut)
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    NutritionView More

    230Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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