Blueberry Oatmeal Breakfast Bars Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Blueberry Oatmeal Breakfast Bars

THE GLOWING FRIDGE
17Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 1 banana (ripe, mashed)
  • 1/4 cup brown rice syrup (or maple syrup/agave nectar)
  • 1 tablespoon unsweetened applesauce
  • 1 tablespoon coconut oil (unrefined, not melted)
  • 1 1/2 teaspoons vanilla extract
  • 2 cups gluten-free rolled oats
  • 1 scoop protein powder (plant based)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup gluten-free rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons brown rice syrup (or maple syrup/agave nectar)
  • 2 tablespoons fresh lemon juice (about 1/2 lemon)
  • 1 cup fresh blueberries
  • 1/4 cup almonds (crushed, or any kind of nut)
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    NutritionView More

    230Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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