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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old fashioned oats (use gluten free if necessary)
- 3/4 cup milk (unsweetened almond is a great choice, see notes for substitute)
- 1 cup unsweetened applesauce
- 1/4 cup chopped walnuts (optional)
- 1/2 cup egg whites (about 3 large, see notes for substitute)
- 3 Tbsp. stevia (blend like Gentle Sweet, see notes for substitute)
- 2 tsp. pure vanilla extract
- 1 1/2 tsp. canela
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 cups blueberries fresh (and frozen both work)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium500mg21% |
Potassium580mg17% |
Protein18g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber11g44% |
Sugars19g |
Vitamin A60% |
Vitamin C15% |
Calcium40% |
Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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