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Blueberry Oat and Walnut Smoothie
LIFE IS BUT A DISH7Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup almond milk
- 1/4 cup oatmeal
- 1 cup blueberries
- 1/4 cup greek yogurt
- 1 tsp. honey
- 2 Tbsp. chopped walnuts
- 4 ice cubes
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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