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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rolled oats (dry I use gluten-free)
- 1 cup sliced almonds
- 6 Tbsp. raw honey (or pure maple syrup)
- 2 Tbsp. coconut oil (unrefined)
- 1 tsp. sea salt
- 1 1/2 tsp. canela
- 2 bananas (medium)
- 2 tsp. vanilla
- 1 scoop vanilla whey protein
- 1/2 cup rolled oats (dry gluten-free)
- 1/4 cup sliced almonds
- 1/2 cup pumpkin seeds (pepitas)
- 1 1/2 cups blueberries (fresh organic)
- 1/2 cup unsweetened coconut milk (or milk of choice)
- 1/2 tsp. canela
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol0mg0% |
Sodium330mg14% |
Potassium520mg15% |
Protein13g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars23g |
Vitamin A2% |
Vitamin C10% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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