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Blueberry Oat Bran Flax Muffins
JOYOUS HEALTH - TORONTO10Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
28 SERVINGS
- 1 cup oat bran
- 3/4 cup almond flour (almond meal)
- 1/4 cup ground flax meal
- 1 tsp. ground cinnamon
- 1 tsp. baking soda
- 2 eggs (whisked)
- 1/3 cup maple syrup (real)
- 2 Tbsp. coconut oil (melted)
- 1/2 cup almond milk
- 1 cup frozen blueberries (or fresh)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium60mg2% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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