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Blueberry Oat Bars - Gluten Free, Dairy Free
BETSY'S KITCHEN TABLE16Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
9 SERVINGS
- blueberry filling
- 1 pt. fresh blueberries
- 1 lemon (large, 2 tablespoons)
- 1 Tbsp. sugar
- 1 tsp. vanilla extract
- 3 Tbsp. gluten free baking flour
- crust
- 1/2 cup oat flour
- 1/4 cup flaxseed meal
- 1 cup gluten free baking flour
- 1 tsp. baking powder
- 1/2 cup gluten (free old fashioned oats)
- 1/4 cup white sugar
- 1/4 cup light brown sugar
- 1 lemon
- 8 Tbsp. dairy free margarine (melted)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat2g |
| Cholesterol |
| Sodium260mg11% |
| Potassium125mg4% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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