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Ingredients
US|METRIC
23 SERVINGS
- 14 oz. frozen blueberries
- 8 dates
- 1 banana (1/2 cup purreed banana)
- 3/4 cup light brown sugar
- 1 Tbsp. vanilla
- 1 tsp. canela
- 1 cup buckwheat flour
- 1 cup old fashioned oats (ground to fine flour)
- 3/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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