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Ingredients
US|METRIC
4 SERVINGS
- 2 scoops whey powder (vanilla)
- 1 cup wheat flour
- 1 cup oats
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. canela
- 3/4 cup applesauce
- 2 egg whites (6 Tbsp liquid egg whites)
- 1/2 cup Equal (stevia, sugar substitute, to 1/2 cup sugar)
- 1/2 cup water
- 1 cup frozen blueberries
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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