Blueberry Muffins Recipe | Yummly
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Blueberry Muffins

CLAIRESDELI
10Ingredients
45Minutes
470Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup almonds
  • 1 cup brown rice flour (buckwheat or oat would work fine)
  • 1/4 cup coconut sugar
  • 1 teaspoon vanilla (ground)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 bananas (large OR 2 small over ripe)
  • 1/3 cup almond milk
  • 1 cup frozen blueberries (or fresh)
  • 2 tablespoons flax seeds (+ 6 tbsp water)
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    NutritionView More

    470Calories
    Sodium20% DV470mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs21% DV62g
    Fiber36% DV9g
    Calories470Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium590mg17%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A2%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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