Blueberry Muffin Smoothie

SERIOUS EATS
7Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup nonfat greek yogurt
  • 1 1/4 cups blueberries (plus more for garnish)
  • 1/2 cup nonfat milk
  • 1 tablespoon honey
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon pure vanilla extract
  • blueberries (Garnish:, on a small skewer)
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    NutritionView More

    230Calories
    Sodium5% DV120mg
    Fat0% DV0g
    Protein22% DV11g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories230Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol<5mg1%
    Sodium120mg5%
    Potassium550mg16%
    Protein11g22%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars40g80%
    Vitamin A6%
    Vitamin C30%
    Calcium35%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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