Blueberry Muffin Smoothie

IOWA GIRL EATS
7Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 1/2 cup milk (I used unsweetened vanilla almond breeze)
  • 6 ounces vanilla Greek yogurt (1 individual-sized container)
  • 1/2 cup frozen blueberries
  • 1/2 frozen banana (or a whole banana if you like your smoothies sweeter)
  • 1/4 cup gluten (raw, uncooked certified, free oats)
  • 1/4 teaspoon lemon zest
  • 1/2 cup ice cubes
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    NutritionView More

    340Calories
    Sodium4% DV105mg
    Fat6% DV4g
    Protein76% DV39g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories340Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium105mg4%
    Potassium590mg17%
    Protein39g76%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars23g46%
    Vitamin A2%
    Vitamin C25%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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