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Ingredients
US|METRIC
4 SERVINGS
- 1 pt. fresh blueberries
- 1 lemon
- 1/4 lemon
- 2 Tbsp. sugar (or maple or another sweetener of choice)
- 1 pinch salt
- 2 Tbsp. water
- 1 cup old-fashioned rolled oats (Certified gluten-free if needed)
- 2 tsp. chia seeds
- 1 1/2 cups non dairy milk (Warm, Such as almond, oat, soy, light coconut milk)
- 1/4 lemon
- 1 drop vanilla extract
- 1 Tbsp. sugar syrup (or sweetener of choice)
- blueberries (or other berries of choice)
- roasted nuts (chopped, or seeds of choice)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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