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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (melted, + a little extra for greasing, divided)
- 1/3 cup buckwheat flour
- 1/2 tsp. baking powder
- 1/8 tsp. baking soda
- 1 pinch salt
- 1 pinch ground nutmeg
- 1/2 tsp. ground cinnamon
- 1/3 cup banana (mashed ripe, 1 medium banana)
- 1/3 cup almond milk
- 1/2 tsp. vanilla extract
- 2 Tbsp. chopped walnuts (+ extra for topping if desired)
- 2 Tbsp. fresh blueberries (or dried, + extra for topping if desired)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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