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Ingredients
US|METRIC
3 SERVINGS
- 1 cup pitted dates (soft)
- 1 cup walnuts
- 2 Tbsp. hemp seeds (I used north coast naturals)
- 1/4 cup vanilla protein powder (I used vega sport)
- 1/4 cup dried blueberries
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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