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Blueberry Muffin Baked Oats
LAUREN'S LOVELY KITCHEN9Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old fashioned oats (Optional: For easier digestion, soak oats overnight, then rinse and drain the morning)
- 1/2 ripe banana (mashed)
- 3 Tbsp. milk (choice, regular milk, almond, or coconut all work great!)
- 1 Tbsp. almond butter (or other nut butter of choice)
- 1 tsp. maple syrup
- 1/2 tsp. baking powder
- 1/4 tsp. canela
- 1/4 tsp. vanilla extract
- 1/4 cup frozen wild blueberries
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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